A delicious and simple stir fry with thin pieces of beef and your choice of veggies to accompany and side dish!
Ing:
1/2 cup to 1 cup oil to pan fry the meat
2 lbs of fat free meat
Marinade for meat
1 tbsp fresh ginger and garlic
1 tsp lemon pepper
salt to taste
1/4 cup soy sauce
2 tbsp of cornstarch to be added after 20 min
Pan fry the meat and keep it aside
1 cup thinly sliced carrots
1 cup green bell peppers sliced thinly
1 cup red bell peppers sliced thinly
7 to 8 spring onions cut about 11/2 inches
prepare and keep aside
For the sauce
1 cup water
1/2 cup soy sauce
1 tsp ginger and garlic
1/3 cup brown sugar
1 tsp chili garlic sauce
1 tbsp cornstarch
Mix and keep it aside
Method:
In a large wok add 1 tbsp of oil and let it heat up so it’s really hot, add the veggies and stir fry for about a minute then add the dried red chillies ( the veggies should not go soft they should be crunchy) next add the meat and mix. Add the sauce and mix, the sauce should thicken up and you can enjoy this with rice, pasta or alone as a low or no carb option!
Enjoy!

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