A healthy refreshing shake that is not only good for you but tastes amazinnnnnnng!
Ing:
2 tsp soaked chia seeds
1/2 cup crushed ice
sugar to taste
pinch of salt
1/2 avocado
enough milk for the consistency you like
Method
Put all the ingredients in a blender or magic bullet and blend.
Enjoy!

[print-me][/print-me]