A quick tutorial on purple sweet potatoes
Enjoy!
For more information please visit
http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html
All information below are from the website above!
Health Benefits
All potatoes are naturally high in potassium, which helps regulate blood pressure. But the extra antioxidants in purple potatoes make them even more effective than other potato varieties. A study conducted by the USDA among overweight participants suffering from hypertension reported that consuming six to eight golf ball-sized purple potatoes twice daily for one month reduced blood pressure by an average of 4 percent. These antioxidants also strengthen your immune system and can help prevent certain heart diseases and cancers.
Uses
Purple potatoes have a medium-starchy texture, making them versatile and suitable in most recipes that call for potatoes. Used in potato salads, they can give a pop of color to a typically bland-looking dish. These potatoes will keep their shape when baked but also mash and blend well after boiling for use in mashed potatoes and soups. Purple potatoes have a delicate skin which contains many of the beneficial nutrients. This skin should be kept on when cooking to gain the maximum nutritional benefit.