A very healthy, creative and tasty stuffed chicken that not only tastes delicious but is worth eating and not having a reason to feel guilty about!
Preheat oven at 400 degrees
Bake for 25 to 30 minutes
Ing:
Red chutney
1 tbsp cayenne pepper
4 tbsp paprika
1 tbsp cajun seasoning
salt to taste
2 lemons juiced
1 tsp dried parsley flakes
1/4 cup water
2 very large chicken breast cleaned and marinated in ginger, garlic, salt and black pepper
For the stuffing
1 cup baby spinach
1/2 onion chopped in very tiny pieces
1/2 green bell pepper chopped in very tiny pieces
1/2 red bell pepper chopped in very tiny pieces
1/2 yellow or orange bell pepper chopped in very tiny pieces
Saran wrap
Method:
First prepare the chicken and keep aside, next prepare the red chutney and set aside, also prepare the vegetables and set aside.
Lay your saran wrap on a working surface and beat it with something a little heavy so it is nice and thin, try and get it to be a square shape, next layer a thin layer of chutney on the chicken and flatten it out using another spoon, making sure you don’t cross contaminate the spoon. Layer the spinach on the chicken all over the chicken and then sprinkle it with the veggies lastly sprinkle some lemon juice on it and make a tight roll, lay the layer side down on a baking tray, sprayed with olive oil and put it in a preheated oven at 400 degrees for 20 to 25 minutes. Sprinkle the chicken with some cajun seasoning and some dried parsley if you like!
Makes about 12 pieces, depending on how big the piece of chicken is
For the potatoes
Boil about 4 large potatoes cut in cubes, in a pan add 1 tbsp olive oil and let it heat then add the potatoes, onions, red bell pepper, green bell pepper, and yellow bell pepper, salt, lemon pepper and pepper.
I do not have measurements for the veggies because it really depends how much you want to put in it…. lastly add some of the chicken juices in the potatoes and serve with the chicken.
Enjoy!