A super delicious no carb baked chicken with fresh mozzarella and basil that will satisfy your hunger without the carbs!
Preheat oven 400 degrees
bake for 30 minutes
broil for 5 min
Marinate the chicken in 1 tbsp ginger and garlic, add a splash of salt and a sprinkle of lemon pepper
Ing:
2 very big pieces of chicken breast (beaten flat)
2 tbsp green chutney
2 tbsp fresh basil chopped and mixed with the green chutney
1 egg (to dip the chicken roll in)
1/2 cup panko bread crumbs (to roll after it’s dipped in egg)
1/2 tsp dried parsley or cilantro for (garnish)
1/2 tsp Spanish paprika for (garnish)
Your choice of vegetables stir fried and laid it on the bottom of the chicken!
Method:
Beat the chicken breasts so it is nice and thin, apply the green chutney and basil mixture, top with thin slices of mozzarella, fold it carefully like a swiss roll and carefully dip it in the beaten egg mixture and then the bread crumbs. Pop it in the oven for 30 min and then increase the temperature to broil and leave it in for the next five minutes for the top to brown and crisp up….
Enjoy