A carb free healthy and super delicious pan fried fish, that tastes really great and very easy to put together
Ing:
4 pieces cod
1 tsp ginger and garlic
2 tbsp of olive oil
1/2 tsp cajun seasoning
1/2 tsp paprika
1/2 tsp lemon pepper
1/2 lemon juiced
1 to 11/2 tbsp tandoori masala
Method:
In a small bowl add about 1 tsp olive oil, 1 tsp ginger and garlic, you can lessen it per your liking, then add lemon pepper, paprika, cajun seasoning, tandoori masala, and some water to make a thick paste, to this add the lemon juice and stir making sure you have a good thick paste, next mix this paste with the fish. Heat the frying pan with olive oil and when nice and hot place the cod in the pan, make sure and not touch the fish until you see some flakes on the bottom then turn it over very gently until the other side gets flakey. Once the fish is flakey and does not look translucent remove immediately, so the fish is nice and tender and still retains the moisture, over cooking the fish will result in a very dry and chewy fish. Once the fish is done, if you have some spices stuck on the bottom then add about 2 tbsp of water and mix well scraping the pan, add this on the fish or serve separately as a sauce. This wonderful tasty fish can be served with pan fried potatoes or a totally carb free meal it can also be served with a salad…
Enjoy!

(Visited 89 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *